ACE Group Fitness Instructor Practice Exam 2025 - Free Fitness Instructor Practice Questions and Study Guide

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What is the primary focus of strength training classes?

Improving cardiovascular health

Improving muscular strength and endurance

The primary focus of strength training classes is to improve muscular strength and endurance. These classes are designed to engage various muscle groups through resistance exercises, which can include weight lifting, bodyweight movements, and the use of resistance bands. This structured approach helps participants build muscle mass, enhance their overall strength, and increase muscular endurance—allowing them to perform activities that require sustained effort more effectively.

While other aspects like flexibility and cardiovascular health might be indirectly addressed, the core purpose remains rooted in the development of strength and endurance, making it central to the objectives of such classes. By focusing on strength training, participants can also improve functional fitness, which benefits everyday activities and supports overall physical well-being.

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Enhancing flexibility

Increasing aerobic capacity

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