ACE Group Fitness Instructor Practice Exam 2025 - Free Fitness Instructor Practice Questions and Study Guide

Question: 1 / 400

Which movement focuses on shoulder mobility?

Standing diagonals

Seated rows

Wall angels

The correct answer is wall angels because this exercise specifically targets shoulder mobility by encouraging the joint to move through its full range of motion. In wall angels, a person stands with their back against a wall and attempts to raise their arms while maintaining contact with the wall. This movement helps to improve flexibility and mobility in the shoulder joint and surrounding muscles, addressing common issues such as tightness or limited range of motion.

Standing diagonals, while they may involve some shoulder movement, primarily focus on engaging core muscles and may not specifically target the range of motion and flexibility in the shoulders like wall angels do. Seated rows mainly work on strengthening the back and shoulder muscles rather than enhancing mobility. Circuit curls typically target the biceps, and they do not engage the shoulder joint in a way that promotes mobility.

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Circuit curls

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