ACE Group Fitness Instructor Practice Exam 2026 - Free Fitness Instructor Practice Questions and Study Guide

Question: 1 / 400

Which type of fitness class combines elements of dance, strength training, and yoga?

High-Intensity Interval Training

Cardio kickboxing

Dance-based fitness class

The type of fitness class that combines elements of dance, strength training, and yoga is indeed best represented by a dance-based fitness class. These classes typically incorporate dance movements, which provide cardiovascular benefits, along with strength training components that may use body weight or light weights for resistance. Additionally, yoga elements can be integrated to enhance flexibility, balance, and mindfulness.

Dance-based fitness classes create a dynamic and engaging environment, allowing participants to improve their fitness through fun choreography while also building strength and flexibility through yoga-inspired stretches and poses. This multifaceted approach appeals to a broad audience, making fitness accessible and enjoyable.

Get further explanation with Examzify DeepDiveBeta

Pilates

Next Question

Report this question

Download ACE Group Fitness Instructor Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy