ACE Group Fitness Instructor Practice Exam 2025 - Free Fitness Instructor Practice Questions and Study Guide

Question: 1 / 400

Which exercise is known to enhance hip mobility?

Deadlift

Glute bridge

Side lunge

Hip flexor stretch

The hip flexor stretch is renowned for enhancing hip mobility because it specifically targets and elongates the hip flexors, which are a group of muscles that can become tight and restrict movement in the hip joint. Tight hip flexors can lead to limitations in range of motion, affecting activities such as walking, running, or squatting. By performing the hip flexor stretch, individuals can improve flexibility and promote a greater range of motion in the hips, which is essential for various activities in both fitness and daily life.

Additionally, while other exercises may contribute to overall strength and stability around the hip joint, the primary purpose of the hip flexor stretch is directly focused on enhancing mobility by lengthening the musculature involved. This distinction makes it particularly effective for improving hip mobility compared to the other options listed.

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